Self-Compassion

The pressure to achieve in modern society has given rise to ‘superwoman syndrome’ which can leave women feeling inadequate, overworked and in poor health.

Are you, like many, berating yourself constantly for not being ‘enough’? 

Do you feel guilty for not living up to the expectations of others?

Self-compassion is a concept that is foreign to many, but crucial to life satisfaction and being your true self.

Over 3 sessions you and I will identify the areas where you can be kinder to yourself (you’re allowed to be) and bring you into a happier, more productive groove.

By incorporating a few new, healthy habits into your routine, you’ll find you have more energy for what matters in life. The space in your brain previously reserved for self doubt and negativity will open up to kindness and compassion.

Details

Self Compassion programme:
Online questionnaire completed before the first session. (This produces your report.)
Initial 30 minutes consultation: FREE
Two one hour sessions, plus a little homework
One follow up meeting after 6 weeks, at half price!

Plus free mobile support between sessions*

Total programme cost: to be adviced upon consultation

*Any calls of 10 minutes or less are free.

Book you FREE introductory appointment now

For more information contact sharon@ubeu.nz